Tomato Broccoli Bake Recipe


Taste of Home
1525 mins (prep 15, cooking 25)
13 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (64.02 g)
Servings 6
Amount per Serving
Calories 26.33 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 13.43%
Saturated Fat 0.86g 25.84%
Trans Fat 0.05g %
Cholesterol 3.53mg 7.06%
Sodium 115.34mg 28.84%
Total Carbohydrate 3.23g 6.45%
Dietary Fiber 0.67 g 16.09%
Sugars 2.41 g %
Protein 0.77g 9.19%
Vitamin A 426.3IU% Vitamin C 14.2mg%
Calcium 9.16mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked elbow macaroni, medium onion, chopped fresh broccoli, seeded, peeled, minced fresh parsley, chicken bouillon granules, dried oregano, dried basil
 

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