Tomato, Cheese and Onion Muffins


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
12 servings
This savory muffin is very crumbly texture. Could be eaten as a snack or put in kids lunch boxes. I used pizza tomato topping sauce for the tomato sauce and it worked well.

Categories:  quick-breads , onions , seasonal , tomato , australian , taste~mood , equipment , south-west-pacific , eggs~dairy , time-to-make , muffins , <-30-mins , lunch~snacks , oven , breads , vegetarian , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (92.32 g)
Servings 12
Amount per Serving
Calories 236.54 Calories from Fat 113.76
% Daily Value *
Total Fat 12.64g 233.29%
Saturated Fat 7.78g 466.96%
Trans Fat 0.08g %
Cholesterol 39.8mg 159.21%
Sodium 228.23mg 114.12%
Total Carbohydrate 20.09g 80.36%
Dietary Fiber 2.7 g 129.83%
Sugars 4.17 g %
Protein 12.16g 291.87%
Vitamin A 435.19IU% Vitamin C 2.82mg%
Calcium 286.35mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried parsley, pinch salt
 

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