Tomato, Chick Peas and Toasted Quinoa


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
4-6 servings
I just learned how to correctly toast quinoa and wanted to make something with it. I came up with this recipe today. Note: I didn't include the time it took to cook the quinoa in the recipe. Here's the link that explains how to clean and toast the Quinoa: http://www.recipezaar.com/recipe/how-to-properly-clean-and-toast-quinoa-421986

Categories:  low-fat , low-cholesterol , pasta,-rice-and-grains , <-30-mins , low-sat.-fat , grains , main-dish , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (235.15 g)
Servings 4
Amount per Serving
Calories 735.29 Calories from Fat 137.88
% Daily Value *
Total Fat 15.32g 94.25%
Saturated Fat 4.42g 88.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 46.24mg 7.71%
Total Carbohydrate 117.97g 157.3%
Dietary Fiber 32.2 g 515.19%
Sugars 19.42 g %
Protein 36.3g 290.4%
Vitamin A 121.03IU% Vitamin C 7.27mg%
Calcium 194.5mg% Iron 11.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, fire-roasted tomatoes, fresh curry, chipotle powder
 

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