Tomato & chickpea bake


BBC GoodFood
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
A satisfying veggie meal which contains 4 of your 5-a-day in one go

Categories:  healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (132.58 g)
Servings 4
Amount per Serving
Calories 155.23 Calories from Fat 113.13
% Daily Value *
Total Fat 12.57g 77.38%
Saturated Fat 3.54g 70.71%
Trans Fat 0.0g %
Cholesterol 8.65mg 11.54%
Sodium 236.1mg 39.35%
Total Carbohydrate 5.58g 7.44%
Dietary Fiber 0.25 g 3.98%
Sugars 0.33 g %
Protein 5.17g 41.35%
Vitamin A 97.02IU% Vitamin C 0.23mg%
Calcium 142.75mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, dried oregano, white, grated
 

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