Tomato Chickpea Couscous


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
6 servings
A tasty tomato and chickpea couscous!

Categories:  low-fat , side-dish , low-cholesterol , pasta,-rice-and-grains , <-30-mins , weeknight , low-sat.-fat , main-dish , healthy , vegetarian , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (194.57 g)
Servings 6
Amount per Serving
Calories 445.67 Calories from Fat 62.01
% Daily Value *
Total Fat 6.89g 63.64%
Saturated Fat 1.84g 55.1%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 231.79mg 57.95%
Total Carbohydrate 73.45g 146.91%
Dietary Fiber 14.3 g 343.22%
Sugars 7.81 g %
Protein 19.82g 237.9%
Vitamin A 111.94IU% Vitamin C 3.15mg%
Calcium 106.86mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, ground pepper, halved cherry tomatoes
 

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