Tomato Chickpea Salad


Food.com
10 mins (prep 5, cooking 5)
12 ingredients
4-5 servings
If tomatoes are plentiful in your house then this recipe is for you! Super fast (10 minutes!) to put together and very healthy. If you’d like to see more photos/tips for this recipe, please check it out on my blog: http://redlab27.alissahebert.com/2012/08/tomato-chickpea-salad.html.

Categories:  technique , side-dish , salad , seasonal , tomato , quick , equipment , low-fat , low-cholesterol , served-cold , weeknight , easy , beans , vegetarian , healthy-2 , chickpeas~garbanzos , <-15-mins , north-american , low-sat.-fat , free-of... , no-cook , refrigerator , southwest-asia-(middle-east) , low-in... , time-to-make , low-calorie , european , presentation , healthy , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (126.72 g)
Servings 4
Amount per Serving
Calories 430.74 Calories from Fat 81.99
% Daily Value *
Total Fat 9.11g 56.06%
Saturated Fat 1.03g 20.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.1mg 4.52%
Total Carbohydrate 68.77g 91.7%
Dietary Fiber 19.16 g 306.52%
Sugars 13.29 g %
Protein 21.33g 170.61%
Vitamin A 73.77IU% Vitamin C 5.0mg%
Calcium 119.05mg% Iron 6.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, large, apple cider vinegar, pinch salt
 

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