Tomato Chickpea Salad


Food.com
10 mins (prep 10)
19 ingredients
6 servings
Great salad! It's colorful, tasty and filling. Loved the fresh taste from the herbs. I cut the oil down to 2 tbsp but that is all I changed. I liked the swiss cheese and I'm sure almost any cheese would work in this. Thanx for sharing.

Categories:  salad , <-15-mins , quick , equipment , refrigerator , time-to-make ,
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Ingredients

Nutrition

Serving Size (112.43 g)
Servings 6
Amount per Serving
Calories 445.33 Calories from Fat 167.31
% Daily Value *
Total Fat 18.59g 171.56%
Saturated Fat 2.38g 71.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 220.49mg 55.12%
Total Carbohydrate 54.64g 109.28%
Dietary Fiber 15.64 g 375.48%
Sugars 9.62 g %
Protein 17.38g 208.52%
Vitamin A 60.49IU% Vitamin C 3.75mg%
Calcium 96.1mg% Iron 5.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, chopped cucumber, cubed swiss cheese, dried tarragon leaves, fresh ground pepper
 

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