Tomato Chickpea Simmer


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
4 servings
Another great recipe from Canadian Living - this one packs a lot of fiber and makes for a very filling side dish

Categories:  side-dish , tomato , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , beans , inexpensive , healthy , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (212.97 g)
Servings 4
Amount per Serving
Calories 546.94 Calories from Fat 109.53
% Daily Value *
Total Fat 12.17g 74.91%
Saturated Fat 1.41g 28.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 227.67mg 37.94%
Total Carbohydrate 86.18g 114.91%
Dietary Fiber 25.23 g 403.68%
Sugars 15.63 g %
Protein 28.16g 225.24%
Vitamin A 5803.17IU% Vitamin C 23.65mg%
Calcium 205.71mg% Iron 10.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, hot pepper flakes, diced tomatoes
 

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