Tomato Chutney
36 mins (prep 6, cooking 30)
6 ingredients
3 cups (serving size: 1 tablespoon)
Keep this sweet and savory condiment on hand to use in the recipes on the next two pages or as an alternative to salsa or ketchup on sandwiches, vegetables, and appetizers. This recipe goes with Chicken-Tomato Chutney Pizza, Bombay Curried Shrimp and Rice, Blackened Chicken Salad with Tomato Chutney

Categories:  oxmoor-house , low-fat , low-cholesterol , low-calorie , low-saturated-fat , sauces~condiments , vegetables , low-sodium , diabetic ,
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Serving Size (79.7 g)
Servings 3
Amount per Serving
Calories 159.71 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.15%
Total Carbohydrate 39.44g 39.44%
Dietary Fiber 0.0 g 0.0%
Sugars 39.37 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.76mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, crushed red pepper, ground allspice