Tomato Cilantro Soup


Food.com
45 mins (prep 10, cooking 35)
16 ingredients
8 servings
Found this in the paper today and wanted to post it for Zaar World Tour 2006. It sounded absolutely fantastic and I finally tried it myself. Was I right! Homemade tomato soup with 10x the taste! I served with crusty ciabatta bread for dipping. I added vegetable stock instead of regular water because a good stock is always the basis for the best soups. Lighten up on salt (if you use stock) and the cumin if you want. I only added 1 teaspoon cumin, 1 teaspoon salt, and no cayenne. I used 1 large bunch of cilantro. Did not taste overly of cilantro once I took the bunch out. Adapted from "Mediterranean Light" by Martha Rose Shulman. I classified this as either a Greek or Italian recipe:D

Categories:  <-60-mins , italian , tomato , greek , equipment , soups-&-stews , diabetic , time-to-make , vegan , european , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (115.83 g)
Servings 8
Amount per Serving
Calories 77.72 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 30.79%
Saturated Fat 0.31g 12.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.01mg 3.34%
Total Carbohydrate 14.88g 39.68%
Dietary Fiber 0.81 g 26.01%
Sugars 13.02 g %
Protein 1.16g 18.64%
Vitamin A 464.18IU% Vitamin C 11.23mg%
Calcium 30.5mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, plum tomatoes, fresh cilantro, cilantro leaves, freshly ground black pepper, low-fat yogurt
 

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