Tomato Coconut Rice
40 mins (prep 15, cooking 25)
12 ingredients
2 servings
a tangy south indian dish.

Categories:  <-60-mins , for-1-or-2 , lunch~snacks , easy , 3-steps-or-less , number-of-servings , time-to-make ,
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Serving Size (165.35 g)
Servings 2
Amount per Serving
Calories 500.61 Calories from Fat 135.18
% Daily Value *
Total Fat 15.02g 46.23%
Saturated Fat 12.86g 128.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 64.13mg 5.34%
Total Carbohydrate 83.32g 55.55%
Dietary Fiber 4.61 g 36.88%
Sugars 2.12 g %
Protein 8.07g 32.3%
Vitamin A 400.27IU% Vitamin C 1.74mg%
Calcium 17.22mg% Iron 5.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tomato puree, chili paste with garlic, turmeric powder, mustard seeds, urad dal