Tomato Crab Soup Recipe

Taste of Home
2030 mins (prep 20, cooking 30)
15 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (21.91 g)
Servings 10
Amount per Serving
Calories 92.15 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 66.68%
Saturated Fat 2.72g 135.92%
Trans Fat 0.15g %
Cholesterol 17.82mg 59.4%
Sodium 119.92mg 49.97%
Total Carbohydrate 8.83g 29.44%
Dietary Fiber 0.17 g 6.97%
Sugars 5.9 g %
Protein 4.58g 91.57%
Vitamin A 132.05IU% Vitamin C 1.11mg%
Calcium 146.46mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped sweet red pepper, plum tomatoes, minced fresh basil