Tomato-Crowned Cod


Food.com
28 mins (prep 10, cooking 18)
11 ingredients
4-6 servings
Cod or any firm white fish prepared this way is excellent! The toppings really add a nice flavor to the fish. It's a staple in my recipe collection for variation. Give it a try!

Categories:  north-american , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-calorie , <-30-mins , cod , main-dish , seafood , american , healthy , saltwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (183.16 g)
Servings 4
Amount per Serving
Calories 174.25 Calories from Fat 43.74
% Daily Value *
Total Fat 4.86g 29.9%
Saturated Fat 0.65g 13.1%
Trans Fat 0.0g %
Cholesterol 73.14mg 97.52%
Sodium 91.94mg 15.32%
Total Carbohydrate 0.62g 0.82%
Dietary Fiber 0.06 g 1.0%
Sugars 0.19 g %
Protein 30.34g 242.69%
Vitamin A 68.48IU% Vitamin C 4.6mg%
Calcium 28.07mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, large, sweet green pepper, finely chopped onions, dry breadcrumbs, dry basil
 

Comments

Similar Recipes