Tomato, Cucumber, & Avocado Sandwich
5 mins (prep 5)
15 ingredients
1 servings
This delicious sandwich is a re-creation of one I ate in a lovely lunch cafe in Natchitoches, Louisiana. This was served with slices of fresh melon,kiwi,strawberries,and orange on the side drizzled with some honey mustard dressing.

Categories:  technique , for-1-or-2 , <-15-mins , north-american , low-sat.-fat , quick , no-cook , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , sandwich , american , number-of-servings , vegetarian , vegetable , healthy-2 ,
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Serving Size (16.86 g)
Servings 1
Amount per Serving
Calories 45.74 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 6.19%
Saturated Fat 0.49g 2.46%
Trans Fat 0.0g %
Cholesterol 2.86mg 0.95%
Sodium 50.47mg 2.1%
Total Carbohydrate 2.3g 0.77%
Dietary Fiber 0.04 g 0.16%
Sugars 1.56 g %
Protein 0.09g 0.17%
Vitamin A 6.9IU% Vitamin C 0.02mg%
Calcium 1.18mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye bread, beefsteak tomatoes, red onions, green leaf lettuce