Tomato Cucumber Salad With Lemon Yogurt Dressing
50 mins (prep 20, cooking 30)
13 ingredients
4-6 servings
This recipe comes from "Cooking Thin with Chef Kathleen". It is very delicious and goes well with grilled lamb chops. Please only make this in the summer when the tomatoes are at their peak!

Categories:  <-60-mins , salad , seasonal , tomato , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , summer , vegetable ,
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Serving Size (55.72 g)
Servings 4
Amount per Serving
Calories 167.08 Calories from Fat 104.22
% Daily Value *
Total Fat 11.58g 71.28%
Saturated Fat 1.52g 30.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.93mg 2.66%
Total Carbohydrate 18.06g 24.08%
Dietary Fiber 15.81 g 252.98%
Sugars 1.22 g %
Protein 4.38g 35.0%
Vitamin A 6.67IU% Vitamin C 6.58mg%
Calcium 158.97mg% Iron 5.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium cucumber, fresh tomatoes, large, salt and pepper, low-fat plain yogurt, chopped, salt and pepper