Tomato Dal Soup


epicurious
60 mins (prep 25)
18 ingredients
makes about 5 cups, serving 6
Thakkali Rasam We liked this soup on its own, but in India it is frequently served over rice and topped with a spoonful of warm ghee.

Categories:  soup~stew , indian ,
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Ingredients

Nutrition

Serving Size (213.86 g)
Servings 5
Amount per Serving
Calories 94.05 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 36.94%
Saturated Fat 2.79g 69.77%
Trans Fat 0.0g %
Cholesterol 11.36mg 18.93%
Sodium 8.75mg 1.82%
Total Carbohydrate 9.36g 15.59%
Dietary Fiber 4.69 g 93.73%
Sugars 0.36 g %
Protein 4.03g 40.28%
Vitamin A 142.13IU% Vitamin C 0.7mg%
Calcium 16.49mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinned, red chile, or, plum tomatoes, peeled fresh ginger, finely chopped, ground coriander, tamarind concentrate, ground cumin, asafetida, or, green chiles, fresh cilantro sprigs
 

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