Tomato Fettuccine With Shrimp and Arugula


Food.com
32 mins (prep 10, cooking 22)
10 ingredients
4 servings
Cooking Light, May 2003. This dish is such comfort food! Fettucine, shrimp, onions and arugula, marry together to make such a nice dish! The fresh tomatoes give it such a great taste and with the peppery flavor of the arugula, it is wonderful! Update: 09/10/2007 ... Chef Wineaux reworked the recipe and she suggested using 3/4 lb of boneless & skinless chicken (cut up the size of shrimp)and sprinkled it with 1 teaspoon of curry powder (you can always use more) and 1/2 to 1 teaspoon of crushed red pepper flakes (they like it with a little zip).

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , italian , low-sat.-fat , comfort-food , shrimp , taste~mood , pasta , potluck , low-in... , time-to-make , european , main-dish , shellfish , seafood , healthy , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (177.19 g)
Servings 4
Amount per Serving
Calories 97.95 Calories from Fat 55.71
% Daily Value *
Total Fat 6.19g 38.11%
Saturated Fat 1.95g 38.94%
Trans Fat 0.0 %
Cholesterol 7.3mg 9.73%
Sodium 460.62mg 76.77%
Total Carbohydrate 9.9g 13.2%
Dietary Fiber 1.52 g 24.36%
Sugars 7.42 g %
Protein 2.14g 17.09%
Vitamin A 648.19IU% Vitamin C 24.08mg%
Calcium 44.54mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked fettuccine, large shrimp, fresh ground black pepper, crushed red pepper flakes, trimmed arugula
 

Comments