Tomato Fish Stew


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
4 servings
From Every Day with Rachael Ray - November 2008

Categories:  <-60-mins , stew , seasonal , tomato , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , low-calorie , winter , main-dish , seafood , fall , freshwater-fish , vegetable , tilapia ,
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Ingredients

Nutrition

Serving Size (185.52 g)
Servings 4
Amount per Serving
Calories 287.56 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 73.83%
Saturated Fat 2.17g 43.33%
Trans Fat 0.19g %
Cholesterol 96.96mg 129.28%
Sodium 97.57mg 16.26%
Total Carbohydrate 0.95g 1.27%
Dietary Fiber 0.27 g 4.38%
Sugars 0.5 g %
Protein 44.69g 357.56%
Vitamin A 243.63IU% Vitamin C 1.15mg%
Calcium 25.81mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, salt and black pepper, crushed tomatoes
 

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