Tomato, Goat Cheese and Black Olive Salad


Food.com
5 mins (prep 5)
7 ingredients
1 servings
I threw this together with ingredients I often have on hand, since I love Mediterranean flavors. It's a great dinner starter or a perfect lunch when served with good quality bread and wine. This recipe will serve one for a lunch portion or 2-3 for a dinner starter.

Categories:  salad , beginner-cook , italian , seasonal , tomato , 3-steps-or-less , quick , cheese , brunch , low-carb , lunch~snacks , easy , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , greek , free-of... , low-sodium , low-in... , eggs~dairy , time-to-make , egg-free , 5-ingredients-or-less , european , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (59.93 g)
Servings 1
Amount per Serving
Calories 270.87 Calories from Fat 233.1
% Daily Value *
Total Fat 25.9g 39.84%
Saturated Fat 9.15g 45.77%
Trans Fat 0.0 %
Cholesterol 29.77mg 9.92%
Sodium 228.92mg 9.54%
Total Carbohydrate 1.44g 0.48%
Dietary Fiber 0.37 g 1.48%
Sugars 0.62 g %
Protein 8.8g 17.59%
Vitamin A 545.88IU% Vitamin C 0.22mg%
Calcium 267.78mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, salt and pepper
 

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