Tomato Goulash
30 mins (prep 20, cooking 10)
6 ingredients
6 servings
Another one of Candy's mom's recipes... and another one that Tom will beg for :-)

Categories:  beginner-cook , <-30-mins , easy , main-dish , healthy , one-dish-meal , time-to-make ,
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Serving Size (154.03 g)
Servings 6
Amount per Serving
Calories 244.94 Calories from Fat 98.91
% Daily Value *
Total Fat 10.99g 101.47%
Saturated Fat 3.87g 116.21%
Trans Fat 0.62g %
Cholesterol 35.53mg 71.06%
Sodium 321.3mg 80.33%
Total Carbohydrate 23.28g 46.55%
Dietary Fiber 1.81 g 43.55%
Sugars 6.35 g %
Protein 13.91g 166.92%
Vitamin A 327.35IU% Vitamin C 5.29mg%
Calcium 86.94mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, elbow macaroni


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