Tomato & harissa stew with cheddar dumplings

BBC GoodFood
55 mins (prep 10, cooking 45)
14 ingredients
4 servings
Jazz up a vegetarian casserole with some spicy North African flavours and hearty cheese dumplings

Categories:  vegetarian ,
Share on Newzsocial



Serving Size (110.05 g)
Servings 4
Amount per Serving
Calories 34.07 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.78%
Saturated Fat 0.37g 7.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 165.27mg 27.55%
Total Carbohydrate 0.51g 0.68%
Dietary Fiber 0.05 g 0.81%
Sugars 0.12 g %
Protein 0.03g 0.27%
Vitamin A 26.66IU% Vitamin C 2.51mg%
Calcium 67.83mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery sticks, plum tomatoes, large