Tomato Herb Mussels

food network
20 mins (prep 10, cooking 10)
12 ingredients
5 to 6 portions

Categories:  mussel , tomato , main-dish , bread , quick , potato ,
Share on Newzsocial



Serving Size (292.65 g)
Servings 5
Amount per Serving
Calories 434.13 Calories from Fat 107.64
% Daily Value *
Total Fat 11.96g 91.97%
Saturated Fat 1.44g 36.02%
Trans Fat 0.0g %
Cholesterol 50.8mg 84.67%
Sodium 739.8mg 154.13%
Total Carbohydrate 39.71g 66.18%
Dietary Fiber 5.04 g 100.75%
Sugars 7.93 g %
Protein 29.66g 296.61%
Vitamin A 470.73IU% Vitamin C 22.97mg%
Calcium 210.33mg% Iron 9.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, minced garlic, chopped fresh thyme, ground white pepper, italian bread, toasted