Tomato Lunch Toasts
10 mins (prep 5, cooking 5)
9 ingredients
2 servings
This recipe was adapted from a Sunset magazine recipe. It would be perfect with asparagus, except DH will not eat them. We had them with broccoli-again. I really wish the sodium level was lower on this and if someone has some advice email me.

Categories:  for-1-or-2 , <-15-mins , european , main-dish , quick , number-of-servings , french , time-to-make ,
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Serving Size (72.85 g)
Servings 2
Amount per Serving
Calories 331.3 Calories from Fat 136.89
% Daily Value *
Total Fat 15.21g 46.78%
Saturated Fat 3.26g 32.64%
Trans Fat 0.0g %
Cholesterol 338.34mg 225.56%
Sodium 501.45mg 41.79%
Total Carbohydrate 13.44g 8.96%
Dietary Fiber 0.25 g 2.01%
Sugars 12.92 g %
Protein 33.01g 132.02%
Vitamin A 737.42IU% Vitamin C 0.67mg%
Calcium 197.47mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, slices french bread, low-fat swiss cheese