Tomato omlette w/sautee spinach

7 mins (prep 2, cooking 5)
12 ingredients
1 servings
very good lunch, high in protein

Categories:  vegetarian vegetarian-meals , vegetarian-meals lunch , quick , vegetarian , lunch , vegetarian-meals ,
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Serving Size (84.35 g)
Servings 1
Amount per Serving
Calories 613.74 Calories from Fat 586.8
% Daily Value *
Total Fat 65.2g 100.3%
Saturated Fat 18.28g 91.41%
Trans Fat 0.02g %
Cholesterol 48.19mg 16.07%
Sodium 26.61mg 1.11%
Total Carbohydrate 8.87g 2.96%
Dietary Fiber 3.24 g 12.96%
Sugars 0.3 g %
Protein 1.11g 2.22%
Vitamin A 15.21IU% Vitamin C 2.83mg%
Calcium 73.24mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roma tomato, c, lemon wedge