Tomato Onion Pork Chop


Food.com
45 mins (prep 45)
8 ingredients
2-4 servings
we also make mashed potatoes and use the gravy fronm the pork chops with the mashed potatoes, makes for a really good meal.

Categories:  <-60-mins , for-1-or-2 , meat , pork , number-of-servings , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (198.2 g)
Servings 2
Amount per Serving
Calories 299.01 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 22.75%
Saturated Fat 0.96g 9.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 117.9mg 9.83%
Total Carbohydrate 59.94g 39.96%
Dietary Fiber 0.0 g 0.0%
Sugars 58.38 g %
Protein 0.07g 0.28%
Vitamin A 7.79IU% Vitamin C 1.28mg%
Calcium 63.19mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, medium onion, package, soup
 

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