Tomato Onion Quiche


Food.com
60 mins (prep 10, cooking 50)
10 ingredients
4-6 servings
This tasted real nice, with the fresh tomato taste! I did saute the onions before I put them in the quiche. Thanks for a healthy yummy tasting quiche!

Categories:  <-60-mins , onions , tomato , main-dish , oven , breakfast , equipment , brunch , vegetable , savory-pies , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.16 g)
Servings 4
Amount per Serving
Calories 155.7 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 23.02%
Saturated Fat 2.33g 46.55%
Trans Fat 0.0g %
Cholesterol 28.39mg 37.85%
Sodium 187.72mg 31.29%
Total Carbohydrate 18.13g 24.17%
Dietary Fiber 0.14 g 2.17%
Sugars 17.51 g %
Protein 12.44g 99.52%
Vitamin A 111.06IU% Vitamin C 2.01mg%
Calcium 426.77mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, medium tomato, fresh ground black pepper, finely chopped fresh basil, grated sharp cheddar cheese, shells
 

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