Tomato Onion Salad
10 mins (prep 10)
8 ingredients
4 servings
I have no idea where I found this recipe, but it looks like a good one. Even better if you have home-grown tomatoes and basil!

Categories:  salad , <-15-mins , seasonal , tomato , 3-steps-or-less , quick , potluck , time-to-make , easy , beans , inexpensive , summer , to-go... , vegetable , chickpeas~garbanzos ,
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Serving Size (307.13 g)
Servings 4
Amount per Serving
Calories 467.35 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 45.12%
Saturated Fat 0.78g 15.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 380.05mg 63.34%
Total Carbohydrate 80.42g 107.23%
Dietary Fiber 22.25 g 355.98%
Sugars 19.45 g %
Protein 24.22g 193.79%
Vitamin A 949.56IU% Vitamin C 39.51mg%
Calcium 152.43mg% Iron 8.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil