Tomato & Onion Scrambled Eggs


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
1 servings
I threw this together using ingredients I had on hand, and while nothing special to look at it was quite tasty. Fresh herbs might also be a nice addition. Quantities are approximate. Could be made as an omelet if preferred. I had mine on buttered toast.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , lunch~snacks , easy , breakfast , quick , number-of-servings , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (28.36 g)
Servings 1
Amount per Serving
Calories 66.9 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 1.62%
Saturated Fat 0.54g 2.72%
Trans Fat 0.0g %
Cholesterol 10.21mg 3.4%
Sodium 132.42mg 5.52%
Total Carbohydrate 9.15g 3.05%
Dietary Fiber 0.16 g 0.65%
Sugars 8.93 g %
Protein 5.29g 10.58%
Vitamin A 29.38IU% Vitamin C 0.92mg%
Calcium 177.99mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, light cream cheese, extra-sharp cheddar cheese, freshly cracked black pepper
 

Comments