Tomato-Orzo Salad
40 mins (prep 20, cooking 20)
8 ingredients
6 servings
If you get everything ready while the orzo cooks, this tasty salad can be made very quickly.

Categories:  <-60-mins , low-fat , salad , low-cholesterol , european , low-sat.-fat , greek , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (14.9 g)
Servings 6
Amount per Serving
Calories 26.6 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 19.41%
Saturated Fat 1.47g 44.23%
Trans Fat 0.0g %
Cholesterol 8.77mg 17.55%
Sodium 90.46mg 22.61%
Total Carbohydrate 0.56g 1.13%
Dietary Fiber 0.01 g 0.26%
Sugars 0.45 g %
Protein 1.42g 17.01%
Vitamin A 41.7IU% Vitamin C 0.64mg%
Calcium 48.75mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, stewed tomatoes, dried parsley flakes, dried basil