Tomato Peach Salad
15 mins (prep 15)
14 ingredients
2-4 servings
Light and refreshing summer salad! Ripe tomatoes and peaches are delicious on their own, but even better together in this colorful combination. I adapted a recipe from Cooking Light Magazine to have a bolder taste from earthy arugula and sweet corn off the cob. I can't get enough corn during the summer, and leave it uncooked for crunch, but cooked is fine if you prefer. The sweetness of the fruits balance the bitterness of the arugula, though if you still don't like the bite, the salad is plenty good without!

Categories:  technique , salad , side-dish , for-1-or-2 , <-15-mins , beginner-cook , fruit , seasonal , tomato , north-american , quick , no-cook , peaches , corn , time-to-make , served-cold , weeknight , easy , pitted-fruits , presentation , american , number-of-servings , summer , vegetarian , vegetable ,
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Serving Size (259.19 g)
Servings 2
Amount per Serving
Calories 136.74 Calories from Fat 74.43
% Daily Value *
Total Fat 8.27g 25.46%
Saturated Fat 2.83g 28.33%
Trans Fat 0.0g %
Cholesterol 12.62mg 8.41%
Sodium 194.04mg 16.17%
Total Carbohydrate 11.25g 7.5%
Dietary Fiber 3.79 g 30.32%
Sugars 7.45 g %
Protein 8.13g 32.5%
Vitamin A 5674.34IU% Vitamin C 35.5mg%
Calcium 448.63mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, fresh basil, apple cider vinegar, dash salt, dash pepper