Tomato Phyllo Pizza


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
This was great and easy meal, and a nice way to use up phyllo dough. Points 1.

Categories:  served-hot , onions , tomato , high-in... , equipment , cheese , low-fat , low-cholesterol , <-30-mins , kid-friendly , main-dish , oven , healthy-2 , north-american , low-sat.-fat , comfort-food , taste~mood , ontario , high-calcium , low-in... , eggs~dairy , time-to-make , low-calorie , presentation , pizza , canadian , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (157.8 g)
Servings 6
Amount per Serving
Calories 128.59 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.4%
Saturated Fat 0.02g 0.64%
Trans Fat 0.0g %
Cholesterol 14.2mg 28.39%
Sodium 595.81mg 148.95%
Total Carbohydrate 6.62g 13.23%
Dietary Fiber 2.25 g 54.03%
Sugars 4.19 g %
Protein 25.91g 310.9%
Vitamin A 864.7IU% Vitamin C 17.69mg%
Calcium 767.74mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, frozen, fat free, thinly sliced onion, salt and pepper, grated parmesan cheese, dried dill weed, dried basil leaves
 

Comments