Tomato, Prawn and Spinach Salad (Low Gi)
5 mins (prep 5)
11 ingredients
1 servings
A lovely low-GI salad which is full of flavour. You can use whatever quantities you like, but make sure that the tomatoes are at room temperature (I warmed mine slightly in the microwave to take the refrigerator chill off them). My current batch of yoghurt is a little bit sourer than I like, so I have added fructose to the dressing - feel free to reduce the amount, substitute sugar, or omit it entirely.

Categories:  salad , for-1-or-2 , <-15-mins , lunch~snacks , easy , seafood , shellfish , shrimp , quick , number-of-servings , time-to-make ,
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Serving Size (380.58 g)
Servings 1
Amount per Serving
Calories 265.97 Calories from Fat 166.77
% Daily Value *
Total Fat 18.53g 28.51%
Saturated Fat 4.15g 20.73%
Trans Fat 0.0g %
Cholesterol 1.2mg 0.4%
Sodium 72.55mg 3.02%
Total Carbohydrate 23.69g 7.9%
Dietary Fiber 1.98 g 7.9%
Sugars 20.66 g %
Protein 4.33g 8.67%
Vitamin A 1097.69IU% Vitamin C 40.02mg%
Calcium 110.14mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, peeled prawns, fructose, fresh ground black pepper