Tomato Quiche
105 mins (prep 15, cooking 90)
11 ingredients
6 servings
This is for Zaar World Tour for the France/Cajun region. It's from the cookbook International Meatless Cookbook by Jean Hewitt. I love posting vegetarian recipes, since it allows me and others to have meatless or vegetarian options for our meals. One thing the recipe does not say is how long to wait for between adding the tomatoes and some of the ingredients to the skillet. I would give it five minutes.

Categories:  side-dish , european , tomato , <-4-hours , vegetarian , cheese , french , low-carb , vegetable , egg , low-in... , eggs~dairy , time-to-make ,
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Serving Size (44.32 g)
Servings 6
Amount per Serving
Calories 55.18 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 41.98%
Saturated Fat 2.83g 84.78%
Trans Fat 0.0g %
Cholesterol 14.59mg 29.18%
Sodium 403.83mg 100.96%
Total Carbohydrate 2.68g 5.36%
Dietary Fiber 0.07 g 1.67%
Sugars 2.52 g %
Protein 1.22g 14.6%
Vitamin A 185.64IU% Vitamin C 0.56mg%
Calcium 44.15mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbaked pie shells, gruyere cheese, small onion, dried