Tomato Raita

Tomato Raita
Food.com
10 mins (prep 10)
7 ingredients
4-6 servings
A delicious and tangy dish from Bangladesh found in Vegetarian Quick and Easy.

Categories:  <-15-mins , condiments,-etc. , beginner-cook , 3-steps-or-less , tomato , quick , snack , eggs~dairy , time-to-make , asian , lunch~snacks , weeknight , served-cold , easy , presentation , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (120.58 g)
Servings 4
Amount per Serving
Calories 79.06 Calories from Fat 37.8
% Daily Value *
Total Fat 4.2g 25.85%
Saturated Fat 2.55g 51.05%
Trans Fat 0.0g %
Cholesterol 15.38mg 20.51%
Sodium 66.36mg 11.06%
Total Carbohydrate 6.85g 9.14%
Dietary Fiber 0.63 g 10.11%
Sugars 5.57 g %
Protein 4.33g 34.62%
Vitamin A 177.38IU% Vitamin C 0.64mg%
Calcium 158.92mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
Cooking Instructions

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