Tomato-Ranch Bean Dip


Recipe.com
15 mins (prep 15)
18 ingredients
2  tablespoons dip with 1/2 cup vegetable dippers
This creamy appetizer dip uses beans rather than sour cream or mayonnaise, so it's high in flavor but low in fat and calories.

Categories:  healthy-dishes , seasonal , quick , appetizers , super-bowl-parties , party-appetizers , christmas-party , low-fat , quick-and-easy-appetizers , dips-and-spreads , 4th-of-july-appetizers , healthy-cooking , dips , healthy-meals , special-occasions , christmas-appetizers-and-snacks , healthy-appetizers , vegetables , christmas , bean-dip , tomatoes , diabetic , low-calorie , quick-and-easy , holiday-appetizers , summer , 4th-of-july , summer-appetizers ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (288.71 g)
Servings 2
Amount per Serving
Calories 106.21 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 2.01%
Saturated Fat 0.11g 1.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 432.55mg 36.05%
Total Carbohydrate 24.44g 16.29%
Dietary Fiber 8.56 g 68.48%
Sugars 13.52 g %
Protein 1.97g 7.87%
Vitamin A 39097.35IU% Vitamin C 7.7mg%
Calcium 95.5mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried tomatoes, cannellini beans, reduced-calorie, ranch salad dressing, bottled, cloves garlic, chipotle chile, fat-free milk, snipped fresh parsley
 

Comments

Similar Recipes