Tomato Rarebit


Food.com
20 mins (prep 20)
11 ingredients
4 servings
We found this recipe in a cookbook from the library, but I'm not sure which one. It is perfect comfort food, and easy since I usually have all the ingredients. Canned tomatoes work fine in this as a substitute for fresh. ZWT 3: Great Britain/Ireland (Welsh--rarebit)

Categories:  served-hot , tomato , welsh , quick , cheese , one-dish-meal , snack , eggs~dairy , time-to-make , lunch~snacks , european , <-30-mins , easy , presentation , main-dish , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (82.36 g)
Servings 4
Amount per Serving
Calories 340.04 Calories from Fat 176.58
% Daily Value *
Total Fat 19.62g 120.72%
Saturated Fat 12.37g 247.41%
Trans Fat 0.24g %
Cholesterol 73.81mg 98.41%
Sodium 515.54mg 85.92%
Total Carbohydrate 20.93g 27.91%
Dietary Fiber 0.27 g 4.33%
Sugars 14.93 g %
Protein 20.01g 160.06%
Vitamin A 640.22IU% Vitamin C 1.81mg%
Calcium 614.47mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes
 

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