Tomato Rasam Soup
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
This is officially my cold fighting soup. If you are a spice lover keep it as is because it will clear any congestion right out. If you are heat sensitive, you might want to tone the chilli down a bit.

Categories:  low-sat.-fat , comfort-food , taste~mood , spicy , indian , soups-&-stews , low-carb , low-in... , time-to-make , asian , very-low-carbs , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , clear-soup , inexpensive , healthy , vegetarian , healthy-2 ,
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Serving Size (245.99 g)
Servings 4
Amount per Serving
Calories 26.71 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 16.02%
Saturated Fat 0.2g 4.03%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1172.73mg 195.46%
Total Carbohydrate 0.96g 1.27%
Dietary Fiber 0.45 g 7.25%
Sugars 0.03 g %
Protein 0.22g 1.73%
Vitamin A 3.57IU% Vitamin C 0.25mg%
Calcium 14.86mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, minced fresh ginger, chopped fresh coriander, hot green chili, ground cumin, red chili peppers