Tomato Rasam


Tarla Dalal
30 mins (prep 10, cooking 20)
16 ingredients
makes 4 servings
A perfect recipe for you to enjoy the true flavours of home-made south indian cooking. Rasam is an essential part of every south indian meal, and is usually served as the second main course following sambhar (or some other kuzhambu).

Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (69.77 g)
Servings 4
Amount per Serving
Calories 90.34 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 31.72%
Saturated Fat 2.47g 49.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.96mg 1.99%
Total Carbohydrate 11.51g 15.35%
Dietary Fiber 1.64 g 26.16%
Sugars 9.49 g %
Protein 1.21g 9.71%
Vitamin A 733.49IU% Vitamin C 8.18mg%
Calcium 22.22mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chana dal, dry, whole, turmeric powder, or, mustard seeds, asafoetida, chopped
 

Comments