Tomato & Red Lentil Soup
45 mins (prep 10, cooking 35)
14 ingredients
4-6 servings
While researching Sumac for the NA*ME Forum, I stumbled across this recipe. YUM! The secret ingredient is sumac. Sumac is a sour spice used almost like salt in some parts of the Middle East. It’s also an ingredient of za'atar, a table seasoning frequently sprinkled on flat breads.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , beginner-cook , easy , grains , inexpensive , vegetarian , soups-&-stews , time-to-make ,
Share on Newzsocial



Serving Size (279.35 g)
Servings 4
Amount per Serving
Calories 239.21 Calories from Fat 77.49
% Daily Value *
Total Fat 8.61g 53.0%
Saturated Fat 0.78g 15.54%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 87.03mg 14.51%
Total Carbohydrate 35.31g 47.08%
Dietary Fiber 10.93 g 174.9%
Sugars 5.54 g %
Protein 9.62g 76.92%
Vitamin A 9969.73IU% Vitamin C 7.68mg%
Calcium 42.65mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalk celery, medium carrot, chopped tomatoes, red, dried parsley, salt and pepper, small lemon