Tomato Refresher Salad


Food.com
260 mins (prep 20, cooking 240)
11 ingredients
8 servings
This is a simple, delicious salad. It is so good when tomatoes are at their best. (Indiana tomatoes are my personal favorites...but I'm biased.) It's great for a cookout. This is from the Southern Living 1981 Cookbook, from the month of May. Cooking time is chilling time.

Categories:  salad , seasonal , 3-steps-or-less , tomato , low-sat.-fat , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , summer , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (17.46 g)
Servings 8
Amount per Serving
Calories 30.94 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.12%
Saturated Fat 0.0g 0.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 358.77mg 119.59%
Total Carbohydrate 7.66g 20.42%
Dietary Fiber 0.08 g 2.49%
Sugars 7.41 g %
Protein 0.03g 0.51%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 2.18mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, diced celery, small, cold water, medium tomatoes
 

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