Tomato Rice Soup


Food.com
38 mins (prep 8, cooking 30)
10 ingredients
6 servings
From Qu'est-ce qu'on mange Volume 3. This is really good. This soup is low-calorie. You can also used fresh tomatoes in this soup.

Categories:  <-60-mins , pasta,-rice-and-grains , onions , rice , tomato , low-sat.-fat , equipment , soups-&-stews , long-grain-rice , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (111.23 g)
Servings 6
Amount per Serving
Calories 105.86 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 27.59%
Saturated Fat 1.7g 51.0%
Trans Fat 0.08g %
Cholesterol 12.2mg 24.4%
Sodium 79.79mg 19.95%
Total Carbohydrate 15.51g 31.03%
Dietary Fiber 1.31 g 31.46%
Sugars 8.56 g %
Protein 5.15g 61.78%
Vitamin A 661.44IU% Vitamin C 21.64mg%
Calcium 134.92mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, boiling water, salt and pepper
 

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