Tomato Salad


Food.com
20 mins (prep 10, cooking 10)
16 ingredients
4-6 servings
Trying to add different dishes and salads to the "Saturday Lunch at the Farm" crowd brought the dawn of new tastes and new ways of devouring lunch. This salad goes particularly well when "Tommy the Beefsteak Tomato" or "Penelope the Plum tomato" when in the summer you can actually smell the tomatoes maturing and growing big right before you eyes. The use of fresh mint really highlights this simple salad along with the use of fresh scallions, and cucumbers. Even during the cold winter, to bring this bright salad to the table can bring smiles and salad bowls handed down to add just a little more. This is a rustic salad that jumps up and grabs you to behold it. Hey, who said the "Farm" can't be healthful too. Don't hesitate to change the ingredients or using fresh green or red peppers instead of the chilies. Go ahead....it's ok! Enjoy mostly......and have fun*Note* my friend Maito tried this and her suggestions were so good I incorporated the into this recipe. I think it was perfect, thank you Maito!

Categories:  salad , beginner-cook , chicken-breast , poultry , quick , low-carb , potluck , asian , low-fat , chicken , low-cholesterol , <-30-mins , easy , cambodian , meat , number-of-servings , inexpensive , healthy-2 , low-sat.-fat , comfort-food , taste~mood , low-in... , time-to-make , low-calorie , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (11.9 g)
Servings 4
Amount per Serving
Calories 16.22 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.24%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.64mg 0.27%
Total Carbohydrate 4.1g 5.47%
Dietary Fiber 0.31 g 4.9%
Sugars 3.06 g %
Protein 0.28g 2.21%
Vitamin A 150.1IU% Vitamin C 1.21mg%
Calcium 11.65mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, jalapeno chile, unsalted dry roasted peanuts, jalapeno pepper, light soy sauce
 

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