Tomato Salad Served With Cottage Cheese
10 mins (prep 10)
12 ingredients
2 servings
I make this all the time to eat at work and my co-workers love it. Very flavorful.

Categories:  salad , for-1-or-2 , <-15-mins , tomato , quick , number-of-servings , vegetable , time-to-make ,
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Serving Size (42.43 g)
Servings 2
Amount per Serving
Calories 152.42 Calories from Fat 79.29
% Daily Value *
Total Fat 8.81g 27.11%
Saturated Fat 0.89g 8.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 354.17mg 29.51%
Total Carbohydrate 16.32g 10.88%
Dietary Fiber 3.11 g 24.89%
Sugars 2.71 g %
Protein 6.57g 26.27%
Vitamin A 1730.14IU% Vitamin C 167.61mg%
Calcium 369.99mg% Iron 12.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, fresh ground black pepper