Tomato Salad With Goat Cheese
15 mins (prep 10, cooking 5)
10 ingredients
4 servings
This recipe is from French Women Don't Get Fat by Mireille Guiliano. Here is an excerpt from the book... "Although you can find tomatoes year-round in France, too, they just aren't the same as they are in season, which runs June through September. In summer, my family used to eat tomatoes at least twice a week, but typically three or four times, in different raw preparations for full flavor. In this recipe, a bit of cheese makes for a heartier dish, which means the meal or fish portion later in the meal can be smaller or eliminated. We almost always had some fresh goat cheese from a local farm, but you can add mozzarella as in Italy or Feta as they do in Greece." (We ate this as the main course, with some garlic bread).

Categories:  salad , <-15-mins , salad-dressings , quick , time-to-make ,
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Serving Size (94.71 g)
Servings 4
Amount per Serving
Calories 221.07 Calories from Fat 202.41
% Daily Value *
Total Fat 22.49g 138.37%
Saturated Fat 3.06g 61.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.83mg 0.47%
Total Carbohydrate 3.92g 5.22%
Dietary Fiber 2.05 g 32.81%
Sugars 1.95 g %
Protein 1.4g 11.21%
Vitamin A 37.26IU% Vitamin C 5.18mg%
Calcium 34.69mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad, large, minced shallots, fresh goat cheese, freshly ground black pepper, fresh basil