Tomato Salsa


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
4 servings
Served along side my Grilled Chicken Salad Tostada With Citrus Vinaigrette and Chimichurri Sauce, this makes a great salsa to serve with the tostada along with beans and rice if desired. Another caribbean Favorite ;)

Categories:  salad , side-dish , <-15-mins , beginner-cook , 3-steps-or-less , north-american , low-sat.-fat , quick , brunch , low-carb , low-in... , low-sodium , caribbean , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (11.13 g)
Servings 4
Amount per Serving
Calories 73.34 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 46.94%
Saturated Fat 1.09g 21.74%
Trans Fat 0.0g %
Cholesterol 0.09mg 0.12%
Sodium 13.82mg 2.3%
Total Carbohydrate 1.28g 1.7%
Dietary Fiber 0.09 g 1.49%
Sugars 0.07 g %
Protein 0.23g 1.83%
Vitamin A 0.53IU% Vitamin C 0.47mg%
Calcium 3.97mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, finely diced red onion, chopped fresh cilantro
 

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