Tomato, Scallion, and Peanut Pulao (Pilaf)

food network
40 mins (prep 15, cooking 20)
16 ingredients
4 cups

Categories:  rice , tomato , nuts ,
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Serving Size (137.65 g)
Servings 4
Amount per Serving
Calories 400.28 Calories from Fat 220.23
% Daily Value *
Total Fat 24.47g 150.59%
Saturated Fat 2.05g 40.91%
Trans Fat 0.09g %
Cholesterol 0.0mg 0.0%
Sodium 7.83mg 1.31%
Total Carbohydrate 41.14g 54.86%
Dietary Fiber 2.26 g 36.16%
Sugars 0.04 g %
Protein 4.31g 34.45%
Vitamin A 2.4IU% Vitamin C 0.0mg%
Calcium 16.67mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white, stick cinnamon, ginger-garlic paste, cloves garlic, fresh ginger