Tomato, Spinach and Spring Onion Pie


Food.com
65 mins (prep 20, cooking 45)
15 ingredients
6-8 servings
Okay, couldn't think of a catchy title. I made this when I was fed-up with 4 little pots on the stove, trying to achieve the desired 5 veggies/fruits a day! Here the thin crust is the carb, then 3 veggies are used for the rest of the pie. All you need add is the meat course. Preparation of the swiss chard is not included in the prep time. Do it earlier in the day or day before.

Categories:  side-dish , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (131.91 g)
Servings 6
Amount per Serving
Calories 510.76 Calories from Fat 270.81
% Daily Value *
Total Fat 30.09g 277.73%
Saturated Fat 8.03g 240.92%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 519.03mg 129.76%
Total Carbohydrate 47.51g 95.02%
Dietary Fiber 2.09 g 50.06%
Sugars 10.94 g %
Protein 13.28g 159.32%
Vitamin A 971.18IU% Vitamin C 8.33mg%
Calcium 265.14mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, ground nutmeg, grated cheddar cheese, crushed garlic, chopped, small tomato, torn basil leaves
 

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