Tomato, spinach, and swiss strata


SparkRecipes
55 mins (prep 10, cooking 45)
13 ingredients
6 servings
Nice large portion for not alot of calories!

Categories:  low-fat , breakfast , fish , brunch fish , brunch , fish breakfast , low-fat fish ,
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Ingredients

Nutrition

Serving Size (107.44 g)
Servings 6
Amount per Serving
Calories 103.59 Calories from Fat 50.76
% Daily Value *
Total Fat 5.64g 52.09%
Saturated Fat 3.54g 106.33%
Trans Fat 0.0g %
Cholesterol 18.14mg 36.28%
Sodium 312.07mg 78.02%
Total Carbohydrate 7.64g 15.29%
Dietary Fiber 1.47 g 35.31%
Sugars 3.75 g %
Protein 6.39g 76.66%
Vitamin A 497.58IU% Vitamin C 13.81mg%
Calcium 180.2mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, frozen spinach, whole eggs, fat free milk
 

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