Tomato Spinach Pizza Recipe


Taste of Home
120 mins (prep 60, cooking 20)
13 ingredients
9 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (103.34 g)
Servings 9
Amount per Serving
Calories 258.97 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 83.15%
Saturated Fat 0.86g 38.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 428.43mg 160.66%
Total Carbohydrate 44.13g 132.4%
Dietary Fiber 2.68 g 96.65%
Sugars 0.18 g %
Protein 6.83g 122.92%
Vitamin A 30.4IU% Vitamin C 0.09mg%
Calcium 51.55mg% Iron 4.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toppings, grated parmesan cheese, package, plum tomatoes
 

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