Tomato Spinach Quiche but Not Really a Quiche
40 mins (prep 15, cooking 25)
6 ingredients
6 servings
This is lovely for a light meal - loaded with iron and good things You will need a 6 cup large muffin tin. You can keep them in the fridge for a day or two and reheat in the microwave for just a few seconds or have them cold. I said Cajun spice in the ingredients I like to use Mrs Dash Spicy I use 1% milk.

Categories:  <-60-mins , lunch~snacks , tomato , breakfast , cheese , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (58.12 g)
Servings 6
Amount per Serving
Calories 127.06 Calories from Fat 50.49
% Daily Value *
Total Fat 5.61g 51.75%
Saturated Fat 1.86g 55.91%
Trans Fat 0.0g %
Cholesterol 7.23mg 14.46%
Sodium 217.17mg 54.29%
Total Carbohydrate 14.89g 29.77%
Dietary Fiber 1.07 g 25.8%
Sugars 3.6 g %
Protein 4.9g 58.86%
Vitamin A 1214.63IU% Vitamin C 2.88mg%
Calcium 107.79mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:


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